Meet your Women's BJJ Coach - Laura Smith!
Experienced competitor and mentor, Laura leads women's classes with passion and precision, helping you grow strong, skilled, and confident in BJJ.
CLASS DETAILS:
Class Structure
Warm-Up & Mobility Drills – Improve flexibility and injury prevention
Fundamentals & Techniques – Master key movements, grips, and submissions
Live Rolling (Optional) – Test techniques in a safe, controlled environment
Community & Support – Train with teammates who push you to be your best
What to Expect
What to Wear? – Comfortable gym clothes (leggings/rash guard) for your first class. We provide loaner gis if needed!
How Often Should You Train? – We recommend 2–3 times per week for steady progress.
First Class Free! – Not sure if it’s for you? Book a FREE trial class today!
No pressure, no contracts—just quality Jiu-Jitsu lessons in an empowering space.
Take the First Step & Join Us on the Mats!
You don’t need experience. You don’t need to be in shape. You just need to show up.
Frequently Asked Questions
Not at all! Our Women’s BJJ classes are perfect for beginners and are designed to help you develop skills at your own pace.
Wear comfortable workout gear like leggings and a fitted t-shirt or rash guard. If you have a gi, feel free to bring it along! If not, we’ll lend you one for your trial class.
Definitely! BJJ is one of the most effective martial arts for real-world self-defence, teaching you how to overcome larger, stronger opponents using technique and leverage.
Not at all! BJJ helps you build fitness over time, regardless of your starting point. Our classes cater to all fitness levels.
Like any physical activity, there’s a risk of minor injuries, but our classes focus on safety. You’ll be training in a controlled, supportive environment with experienced instructors.
For steady progress, we suggest attending at least two to three classes each week. However, you can train as often as suits your schedule!
Absolutely! Training with a mate makes the experience even better. Feel free to invite them to book a free trial class too!
That’s completely normal! Everyone starts somewhere, and our community is here to support you. You’ll be training alongside other women who were once beginners too!
It’s easy! Click the “Book Your Free Trial” button, choose a date, and come roll with us. No contracts, no pressure—just a fantastic training experience!