FAQs

BJJ is a martial art focusing on ground fighting and submission holds. It emphasizes technique and leverage, allowing smaller practitioners to defend against larger opponents.

Absolutely not! BJJ is for everyone, regardless of your experience level. We welcome beginners and offer foundational classes to get you started.

Safety is our top priority. BJJ is a contact sport, but we take every precaution to ensure a safe training environment.

Brazilian Jiu-Jitsu (BJJ) differs from other martial arts by focusing on ground combat and submission holds rather than strikes, allowing practitioners to neutralize opponents regardless of size. It emphasises technique and strategy through live sparring, promoting practical skills applicable in real-world self-defense situations.

Practicing Brazilian Jiu-Jitsu (BJJ) offers comprehensive health benefits, including improved cardiovascular fitness, increased strength and flexibility, and significant stress reduction due to its physically demanding nature and mental engagement. It also fosters weight management and enhances body awareness, contributing to overall well-being.

Absolutely not! BJJ is for everyone, regardless of your experience level. We welcome beginners and offer foundational classes to get you started.

If you don't have a gi, just wear comfortable athletic clothing. We have rental gis available, and our team can guide you on purchasing your own.

A gi is the traditional uniform worn by practitioners of Brazilian Jiu-Jitsu (BJJ) and other martial arts like judo; it consists of a heavy cotton jacket, reinforced drawstring trousers, and a belt that indicates rank. The gi's durable fabric allows for gripping and manipulation, which are integral to the techniques and strategies of these martial arts.

It depends on your goals and schedule. We recommend training 2-3 times a week to see consistent improvement, but even once a week can be beneficial.

Yes, we offer classes for all levels, from beginner to advanced. Our coaches will help you find the right class for your skill level.

The journey to a black belt in BJJ typically takes about 10 years of consistent training, although this can vary based on individual commitment, frequency of practice, and personal ability. Progression in BJJ is a highly individualised process, with each practitioner's path being unique.

A typical BJJ class often starts with a warm-up including mobility exercises and BJJ-specific movements, followed by technique instruction where the instructor demonstrates and students practice new moves. The class usually concludes with live sparring sessions, known as "rolling," allowing students to apply techniques in a controlled, resistant setting.

It depends on your goals and schedule. We recommend training 2-3 times a week to see consistent improvement, but even once a week can be beneficial.

Yes, we offer classes for all levels, from beginner to advanced. Our coaches will help you find the right class for your skill level.

Safety is our top priority. BJJ is a contact sport, but we take every precaution to ensure a safe training environment.

Yes, you can train BJJ with physical limitations or injuries by communicating with your instructor to modify techniques and training intensity, ensuring a safe and inclusive environment for your specific needs. Always consult with a healthcare professional before starting or continuing training with an existing condition.

For BJJ training, you'll need a gi for traditional classes, or a rash guard and board shorts for no-gi sessions, along with a belt that corresponds to your rank. It's also recommended to have a mouthguard for protection and possibly ear guards to prevent conditions like cauliflower ear - even though Coach Daan says it can look pretty cool!

Choose the right BJJ gi by considering fit, comfort, durability, and the gi's weight and weave type; ensure it complies with your academy's guidelines and competition standards if applicable. It's also wise to read reviews and possibly try on different brands for the best personal fit.

To care for and maintain your BJJ gear, wash your gi and no-gi apparel in cold water after each training session to prevent bacteria growth and odor, and hang them to dry to avoid shrinkage. Additionally, follow the manufacturer's care instructions for specific fabric requirements and consider using a gentle, fragrance-free detergent to preserve the material's integrity.

Common customs and etiquette in a BJJ dojo include bowing upon entering and leaving the mat area, wearing a clean gi, being punctual, removing shoes before stepping onto the mat, respecting instructors and training partners, and practicing good personal hygiene. It's also important to tap out verbally or physically to signal submission and to maintain a cooperative and positive training environment.

Address instructors as "Professor" or "Coach" and fellow practitioners by their first name or as "training partner," unless a different form of address is specified within your BJJ academy's culture. Always use respectful and polite forms of address in line with the dojo's etiquette.

Belt colors in BJJ signify a practitioner's rank and level of knowledge, with the progression typically starting from white and advancing through blue, purple, brown, and finally black, each representing years of training, skill development, and personal growth within the art. Higher belts can also earn degrees, reflecting their continued dedication and expertise.

FJJ offers various membership options to accommodate different training needs and budgets. PLease check "Memberships" page for more info.

No, we do not provide family or group discounts. For detailed inquiries on such discounts, please contact FJJ directly.

To prepare for a BJJ competition, focus on consistent technique training, sparring, physical conditioning, a healthy diet, mental preparation, and adequate rest.

To achieve belt promotions in Brazilian Jiu-Jitsu, criteria generally include demonstrated technique proficiency, consistent training time, competition results, and conduct exemplifying BJJ values.

Beginners are welcome to compete in BJJ tournaments, which often have divisions specifically for novices based on belt rank and experience.

To ensure safety during BJJ training, measures typically include supervised sessions by qualified instructors, adherence to proper techniques, use of protective gear, maintaining a clean environment, and enforcing rules that prevent dangerous behavior.

Cleanliness in a BJJ training facility is maintained through regular disinfection of mats, cleaning of common areas, enforcing personal hygiene among practitioners, and providing sanitation supplies like hand sanitizers and disinfectant wipes.

If you get injured during training, stop immediately, inform your instructor (Daan will record the injury details), apply first aid or seek medical attention as needed, and follow a recovery plan before returning to training.